How to Use Your Product
Use of your Arch Restore
Fascia Release
In this video we will go over the basics os using your Arch Restore device to release the muscles of the bottom of the foot and the plantar fascia effectively.
Use of your Arch Restore
Foot Mobility
In this video we will go over how to use your Arch Restore to work on your foot and lower leg mobility.
Supporting exercises for
Foot Strength
In this video we will highlight a couple of exercises that can help increase foot strength and stability.
Supporting exercises for
Ankle Strength
This video will talk about ankle strength exercises, and why they are important for taking pressure off of your plantar fascia.
Supporting exercises for
Balance
Balance is a skill, and helps keep your feet evenly loaded throughout the day, and here are some ways to practice to keep you sharp on your feet.
Taking the load off your
Plantar fascia
This video will go over some of the leg and hip mechanics that can lead to chronic loading of the plantar fascia, causing for stubborn soreness. It will highlight some exercises to help reduce this stress on the plantar fascia.